BODY FUNCTIONAL WORKOUT ROUTINE FOR WOMEN

According to oxygenmagThe World’s 10 Best Functional Exercises - Oxygen Magazine Dumbbell Thruster. Hits: Quadriceps, glutes, hamstrings, shoulders, triceps, core. Dynamic and Turkish Get-Up. Hits: Quads, hamstrings, glutes, lats, middle back, traps, shoulders, chest, core. Jump Squat. Hits: Quadriceps, hamstrings, glutes, calves, shoulders. This simple bodyweight Crab Reach (Thoracic Bridge) Hits: Back, shoulders, chest, glutes, hips, core. The crab reach is the More items
The World’s 10 Best Functional Exercises - Oxygen Magazine

Top 10 Functional Exercises for a Full-Body Workout
Apr 14, 2018Exercise: Stand with your feet wide apart, holding a light medicine ball in front of you with both hands. Squat down, moving your rear back and
10 Best Exercises for Women and Workouts for Women | Shape
May 14, 2019For a quick, total-body workout for women, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn. The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time.
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Top 10 Back Exercises For Posture, Tone & Strength The Best Home Workout Equipment powerful audit with Weider
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